Page 1:
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Making the Title is just easy, select Format-Heading-Hading1 and
Format-Align-Center, and type. The format is restored to "Normal" after
pressing return, the alignment not.

So I reselect left align and search for a contents list. I choose bulleted
(numbered was the only other choice), and enter the text. Setting a link
is just easy, I klick on the "Link" button and it opens a window where I
can enter the text and the target location (I can even select targets in
the document and open a file browser).

Now I see I want the text on the right side, so I choose to click on Table
to divide the page into two columns. In the request, I just disable the
border line and leave the rest as it is. I close the request and see
nothing. The table disappeared. So I click around with the right mouse
until "Table Properties" appears in the context menu, and add a border
line again. I cut and paste the List into the table, and begin to enter
the text. I prefer to have an empty line between the paragraphs, so I hit
Return twice. As I create more text, the list on the left begins to "climb
down" so I set the cell properties alignment to top. 

I add the numbered List under the Table. The numbers of the list are
symbolized by a #.

When adding the image over the list (middle of the page), Composer adds
the whole file:// path so I have to correct it manually. I also have to
center the paragraph with the format menu to get the image in the middle
of the page.

To give the colors I select "Page colors and Properties" and activate "use
custom dolors". I click on Background and select a very ugly light green.

There are no ways to incluce an E-Mail-adress, you have to know that it's
a simple "mailto:"-link.

At the End, I switch the table border off again.

Page 2:
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The title is nearly the same procedure as on the first page, but right
aligned. As the page Background is black, I have to change the normal text
color, too, as (by default) it is also black. There's a nice preview box
so I can see this before I leave the "Document Properties" popup. But the
Cursor still is black and thus is invisible :-( So I choose to change the
color to grey while working and correct it at the end.

In the Table Properties, I can only give % and pixels as measurement, so I
have to try with the pixel size to get the wanted sizes.

The alignment inside the cell is adjustable in the table/cell properties.

To add the link I switch to the first window, select the last line and
click on "Target". The Text is suggested as target name, so I leave it.
A fancy target symbol appears near the text. Now I select the link text in
the second page and make a link. I click on "Selected file" and enter the
name of the first file. But the Target is not recognized as I forgot to
save the file 1. So I have to close the requester and do the whole
procedure again after saving file 1. Now I can click on the name of the
Target I created.

The text is still right aligned, I change this for the following line.

I enter the text, click on the line, change the format to "Heading 1" and
enter the text "More fun with tables" - but the "stupid text" over the
division line also got reformatted. So I click in this line and change the
format to "Normal" again. The Heading line gets reformatted synchroneusly.
I need to press "Return" at the beginning of the Heading (with no visible
effect) to be able to format it independently. 

Now I add the second Table and the four dots...

Afterwards
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Although I clicked on "Leave Image at original location", i have a copy of
the wasp image in my directory which is referred from the page instead of
the original.